Wellness Foundations Guide (PDF)
55 £
- education-first overview
- printable trackers
- reflection prompts
Educational PDFs covering nutrition planning concepts, movement basics, and everyday habit frameworks. Designed for self‑study and personal organization — not for diagnosis or treatment.
Prices in GBP (£). Digital delivery only.
Designed for clarity and learning.
Common questions.
Submit your contact information and the PDF you’re interested in. We will contact you with sample pages and a short product presentation. Payment is arranged afterwards only if you decide to proceed.